Ultra-processed foods and cancer

This story was all over the news today:

“Ultra-processed foods may be linked to cancer, says study”

The Guardian, 15th Feb. 2018

The news comes from a French study that looked into whether cancer was associated with highly processed foods. As usual, the question is whether the actual results of the study warrant the hysteria currently playing out in the media? (Spoiler: the answer to that is almost always an emphatic NO!) Continue reading

Vitamin supplements: unexpected consequences

Over the last number of years, the vitamin and nutritional supplement market has grown phenomenally. It is estimated to be worth over $36 billion in the US, up from $17 billion in 2000. It is thought that nearly 70% of the US population take some kind of dietary supplement, and there is much said and written about their use. One thing that cannot be debated however, is the lack of evidence that they do any good. A prime example of this comes from a study published recently about vitamin B supplements. Continue reading